Saturday, May 26, 2012

Temecula Street Painting Festival, June 22-24, 2012



HOW FUN!!! I usually go to the Street Painting Festival in Little Italy, San Diego.. 
But how great that there will be one in Temecula!  Can't wait:)


At the Old Town Temecula Street Painting Festival  spectators can jump right in by painting their own work of art and it’s free!

Typical sidewalk chalk has less color pigment and is usually less vivid. Artist pastels have richer colors and a wider color palette, aiding the color and depth of the giant murals. Many of the murals are 10 feet wide and 12 feet high. All murals are painted on asphalt giving strong contrast to the pastels.

Techniques for completing the task on time vary. Some artists will mix the chalk with water and spray or brush the backgrounds. Others spread and blend using pieces of carpet. By 3 p.m. on Sunday muralists and master painters will have recreated old masters paintings, originals and modern art in a unique performance art experience. 

The Street Painting Festival coincides with the Ralph Love Plein Air Festival.    Plein Air simply means that the artist paints the scene on location – outdoors. These artists will paint on small canvases and vie for the purchase award honoring the Best of Show.  

Artists are born and discovered at this Street Painting Festival where families and children are given pastels to create their own masterpiece alongside hundreds of murals masterfully painted by more than 100 fine artists. It is all done on the asphalt canvas of Main Street & Town Square in Old Town Temecula. This is performance art in a large-scale way as fine artists spend two solid days creating masterpieces, originals and reproductions of the grand masters. Most murals are 100 square feet or larger. Live world music provides a creative soundtrack for artists and viewers. 

Friday, May 25, 2012

The difference between Greyhound breeds






top:greyhound 
middle:whippet
bottom: Italian greyhound

High Iron Options


Summary

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Heme vs. Non-heme Iron

Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.
Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Vegan diets only contain non-heme iron. Because of this, iron recommendations are higher for vegetarians (including vegans) than for non-vegetarians. The RDA for iron is 14 milligrams per day for vegetarian men and for women after menopause, and 33 milligrams per day for women prior to menopause 1.

Iron Status in Vegans

Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia. However, surveys of vegans 2,3 have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores 3.
The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron, as Table 1 shows. In fact, if the amount of iron in these foods is expressed as milligrams of iron per 100 calories, many foods eaten by vegans are superior to animal-derived foods. This concept is illustrated in Table 2. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.
Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Vitamin C acts to markedly increase absorption of non-heme iron. Adding a vitamin C source to a meal increases non-heme iron absorption up to six-fold which makes the absorption of non-heme iron as good or better than that of heme iron 4.
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.
It is easy to obtain iron on a vegan diet. Table 3 shows several menus that would meet the RDA for iron.
Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron 5.
Table 1: Iron Content of Selected Vegan Foods
Food
Amount
Iron (mg)
Soybeans, cooked1 cup8.8
Blackstrap molasses2 Tbsp7.2
Lentils, cooked1 cup6.6
Spinach, cooked1 cup6.4
Quinoa, cooked1 cup6.3
Tofu4 ounces6.0
Bagel, enriched3 ounces5.2
Tempeh1 cup4.8
Lima beans, cooked1 cup4.4
Swiss chard, cooked1 cup4.0
Black beans, cooked1 cup3.6
Pinto beans, cooked1 cup3.5
Turnip greens, cooked1 cup3.2
Chickpeas, cooked1 cup3.2
Potato1 large3.2
Kidney beans, cooked1 cup3.0
Prune juice8 ounces3.0
Beet greens, cooked1 cup2.7
Tahini2 Tbsp2.7
Veggie hot dog1 hot dog2.7
Peas, cooked1 cup2.5
Black-eyed peas, cooked1 cup2.3
Cashews1/4 cup2.1
Brussels sprouts, cooked1 cup1.9
Bok choy, cooked1 cup1.8
Bulgur, cooked1 cup1.7
Raisins1/2 cup1.6
Almonds1/4 cup1.5
Apricots, dried15 halves1.4
Veggie burger, commercial1 patty1.4
Watermelon1/8 medium1.4
Soy yogurt6 ounces1.1
Tomato juice8 ounces1.0
Green beans, cooked1 cup1.2
Kale, cooked1 cup1.2
Sunflower seeds1/4 cup1.2
Broccoli, cooked1 cup1.1
Millet, cooked1 cup1.1
Sesame seeds2 Tbsp1.0
Sources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and Manufacturer's information.
The RDA for iron for vegetarians is 14 mg/day for adult men and for post-menopausal women and 33 mg/day for pre-menopausal women.

Table 2: Comparison of Iron Sources
Food
Iron
(mg/100 calories)
Spinach, cooked15.7
Collard greens, cooked3.1
Lentils, cooked2.9
Broccoli, cooked1.9
Hamburger, lean, broiled1.2
Chickpeas, cooked1.1
Sirloin steak, choice, broiled0.9
Chicken, breast roasted, no skin0.6
Pork chop, pan fried0.4
Flounder, baked0.3
Milk, skim0.1

Thursday, May 24, 2012

ORGANIC Summer Clothes!!

WHY WE SHOULD WEAR ORGANICS

Cotton is normally touted as the most natural fibers to use in clothing. Cotton itself is a natural fiber but the chemicals and processes that go into it are far from natural and are having lasting effects on our food sources and environment. Cotton accounts for only 2.5% of farming land use in the world yet uses 16% of the world’s pesticides. [1] It is considered by many as the world’s dirtiest crop.
What goes into cotton production? It takes almost 1/3 pound (151 grams) of synthetic fertilizer to produce 1 pound (453 grams) of cotton [2]Pesticides can include: orthophosphates, endosulfan and aldicarb. [3] Of all the pesticides used in cotton production (except 1) are classified as moderately or highly hazardous chemicals by the World Health Organization. [1]
What Goes Into Cotton Textile Production? Just to name a few chemicals that are commonly used in cotton production; silicone waxes, softeners, heavy metals, flame and soil retardants, petroleum scours, ammonia, and formaldehyde [4]. All of these chemicals are hazardous to human health. For example formaldehyde is considered a carcinogen and has such side effects as severe pain, vomiting, coma, and possible death. [5]
Some chemicals are also heat treated so that they bind with the cotton. This makes them harder to remove in washing.
Toxic Reactions I can account from first hand experience what happens if you do not wash clothing or bed sheets when they are first bought. When I was younger I received new bed sheets that were not washed. In the next few days I had a rash covering my entire torso and legs, basically anything that touched the sheets.With all of the chemicals in conventional cotton that are used it is no surprise that people will have reactions with their clothing.It is unknown how many washes it will take to remove most chemicals from cotton, some estimate that most of them will be removed after the 4th or 5th wash.
Environmental Impact Besides the contact with these chemicals from clothing you and your family will receive the environmental impacts are quite immense in the production of cotton. Water run off from pesticide use on crops and water waste from the dyeing and treating of cotton produces a vast amount of chemical waste.
Effects On Food While cotton is used primarily for clothing, the cottonseed hull is used as a secondary crop and sold for food. These cottonseed hulls can have residual pesticides.  The seeds are mainly sold for feeding cattle or other animals. [1] Residual pesticides have since been found in milk and meat.
Organic Cotton Organic cotton must not use any toxic or persistent pesticides or synthetic fertilizers. [6] Organic clothing must also adhere to standards. The largest standard body for organic production at the moment is theOTA. To be certified as organic, no part of the production of the clothing must use toxic chemicals. They are extraordinarily strict in what constitutes organic. While reading massive organic regulation documents, organic textiles are very environmentally friendly. They are a few minor exceptions on some out of the ordinary processes, but they are not anywhere near the level of environmental destruction as regular cotton production.
Organic clothing can be bought in many places, normally online stores. It will vary greatly depending on which country you are in. Even recycled clothing will result in a much lower environmental impact and a much lower rate of chemicals in your clothes due to the numerous times it has already been washed.










Tuesday, May 15, 2012

Friday, April 13, 2012

Albert Einstein Says......

Albert Einstein Français : portrait d'Albert E...Albert Einstein Français : portrait d'Albert Einstein (Photo credit: Wikipedia)
A man should look for what is, and not for what he thinks should be.
Albert Einstein

A perfection of means, and confusion of aims, seems to be our main problem.
Albert Einstein

A person who never made a mistake never tried anything new.
Albert Einstein

A question that sometimes drives me hazy: am I or are the others crazy?
Albert Einstein

A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?
Albert Einstein

All religions, arts and sciences are branches of the same tree.
Albert Einstein

All that is valuable in human society depends upon the opportunity for development accorded the individual.
Albert Einstein

All these primary impulses, not easily described in words, are the springs of man's actions.
Albert Einstein

An empty stomach is not a good political adviser.
Albert Einstein

Anger dwells only in the bosom of fools.
Albert Einstein

Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction.
Albert Einstein

Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.
Albert Einstein

Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.
Albert Einstein

Anyone who doesn't take truth seriously in small matters cannot be trusted in large ones either.
Albert Einstein

Anyone who has never made a mistake has never tried anything new.
Albert Einstein

As far as I'm concerned, I prefer silent vice to ostentatious virtue.
Albert Einstein

As far as the laws of mathematics refer to reality, they are not certain, and as far as they are certain, they do not refer to reality.
Albert Einstein

Before God we are all equally wise - and equally foolish.
Albert Einstein

Common sense is the collection of prejudices acquired by age eighteen.
Albert Einstein

Concern for man and his fate must always form the chief interest of all technical endeavors. Never forget this in the midst of your diagrams and equations.
Albert Einstein

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Tuesday, March 13, 2012

~ Glow in the dark insect jewelry ~

~ Glow in the dark insect jewelry ~
Buy today at: 

                           
Scorpion Bracelet
 - This Glow-in-the-Dark Scorpion comes with an adjustable handwoven natural fiber band. Scorpions are venomous arthropods in the class "Arachnida" and there are currently 1400 recognized species of scorpions worldwide. While their days are spent under rocks, it is during the night that they are most active. As with many predators, scorpions tend to forage in distinct and separate territories, returning to the same area each night. On average, a female gives birth to about 25-35 young scorplings. They remain on her back until they molt for the first time. 
Ant and Lucky Bean Glow -In-The-Dark Bracelet 
This glow-in-the-dark Lucky Bean and Ant 
bracelet has a rectangular setting with adjustable brown woven and beaded band. Ants have been living on the Earth for more than 100 million years and can be found almost anywhere on the planet. It is estimated that there are about 20,000 different species of ants. For this reason ants have been called Earth's most successful species. Ants are social insects, which means they live in large colonies or groups. Some colonies consist of millions of ants. There are three types of ants in each species, the queen, the sterile female workers, and males. The male ants only serve one purpose, to mate with future queen ants and do not live very long.  



      
Spiny Spiders 
(Micrathena gracilis, family Araneidae, order Araneae) are also called Orb Web Spiders. These spiders often have very large abdomens, which can be brightly coloured and patterned. In some species, the abdomen may have a strange, angular shape. The legs have three claws and can be very spiny. They have eight eyes ¡V the middle four often forming a square. Males are often smaller than females. The webs often have a central hub with radiating lines and spirals. Certain species do not make webs at all. Instead, they ensnare moths after dark using a single thread with a bead of glue at the end. Mating involves complex courtship. Silk egg sacs are kept camouflaged inside the web, stuck to vegetation or bark, or buried in leaf-litter. They can be found worldwide in a wide variety of different habitats, including grassland, meadows, forests and garden. Some tropical species make huge , strong webs and have been known to catch and eat birds. 

Tuesday, February 28, 2012

Meatless Mondays Made Easy - San Diego Magazine - July 2011 - San Diego, California

Meatless Mondays Made Easy




Help the planet, help yourself. Here’s one veggie menu for every Monday this month.

Meatless Mondays Made Easy

Olivia Wilde, Wendi Murdoch, and Al Gore have all embraced Meatless Monday as a means to improve both individual health and that of the planet.

Sir Paul McCartney, a 30-year vegetarian, co-founded, with his family, the U.K.-based Meat Free Monday campaign. He once wrote about it for Gwyneth Paltrow’s GOOP newsletter, citing a United Nations report that the livestock industry produces more greenhouse gas emissions than the entire transportation sector—and that production is on the rise. There’s at least one reason to go meatless.

But why Monday? Other than the catchy alliteration, it’s a good day for a fresh start, especially after weekend indulgences. According to the Monday Campaign’s Web site, Johns Hopkins research found that “People … are more likely to start diets, exercise regimes, quit smoking, and schedule doctor’s appointments on Monday than any other day.” If you’re sold, here are four meat-free menus around town.

Alchemy
Chef Ricardo Heredia orders organic produce from Suzie’s Farm, fine veggies from Specialty Produce, and fresh artisanal breads from Bread & Cie. And if you return on Wednesday, Heredia will create a special Vegetarian Tasting Menu based on Monday reports from his farmers detailing what is available that week.alchemysandiego.com

Fairouz Cafe and Gallery
Enjoy your Meatless Monday in the presence of fine art by Jerusalem-born Al Nashashibi (his award-winning abstract images can also be found in the U.N. building and the I.M.F. in DC). Savor Middle Eastern veggie dishes such as the Fairouz Vegetarian Mousaka and Vegetarian Spinach Pie. alnashashibi.com

George’s California Modern
Executive Chef Trey Foshee prepares his dishes with fresh, local, and seasonal ingredients. His vegetarian menu includes a variety of starters and entrées—try the tender, slow-roasted beets and then move on to the potato gnocchi entrée. georgesatthecove.com

Vela at the Hilton San Diego Bayfront
In order to increase health awareness, the hotel is offering a full line of vegan appetizers, salads, entrées, and desserts. Stir up your appetite with a taste of the curried lentil soup, the crispy tofu with Thai sweet and sour stir-fry, and pine nut and almond baklava. You can also get a nice eco-buzz with a full selection of vegan wines. hilton.com/sandiegobayfront


Sunday, February 19, 2012

Support all Farmers Market's

The dramatic expansion of industrial agriculture (or factory farming) has made it increasingly difficult for small family farmers in the U.S to stay in business. Instead, the food industry has become  dominated by a handful of giant corporations which benefit from government policies that favor large-scale production.


There are now nearly five million fewer farms in the U.S. than there were in the 1930's. Photo by Jason Houston.
Family farmers are being forced out of business at an alarming rate. According to Farm Aid, every week 330 farmers leave their land.i As a result, there are now nearly five million fewer farms in the U.S. than there were in the 1930's.ii Of the two million remaining farms, only 565,000 are family operations.iii  As established family farms are shut down, they are not being replaced by new farms and young farmers.  Very few young people become farmers today, and half of all U.S. farmers are between the ages of 45 and 65, while only 6% of all farmers are under the age of 35.

Some people ask whether these sorts of changes are inevitable; they wonder if family farming is simply out-of-date in today’s global economy. Or they may think: if industrial agriculture can supply more food at a lower cost, doesn’t that benefit consumers?


If food were like car parts or other consumer products, it might. But because our health, our environment, and our communities are so greatly affected by food production, the way food is produced and shipped matters just as much as what’s in the food. For many people, the connection between farm and fridge is vague at best. In an age where a handful of corporate food processors determine most of what we find in the supermarket, it is critical for consumers to learn about where their food comes from and make their own informed choices.

Why are family farms important?
In addition to producing fresh, nutritious, high-quality foods, small family farms provide a wealth of benefits for their local communities and regions.

Perhaps most importantly, family farmers serve as responsible stewards of the land. Unlike industrial agriculture operations, which pollute communities with chemical pesticides, noxious fumes and excess manure, small family farmers live on or near their farms and strive to preserve the surrounding environment for future generations. Since these farmers have a vested interest in their communities, they are more likely to use sustainable farming techniques to protect natural resources and human health.

The existence of family farms also guarantees the preservation of green space within the community. Unfortunately, once a family farm is forced out of business, the farmland is often sold for development, and the quality land and soil for farming are lost.

Independent family farms also play a vital role in rural economies. In addition to providing jobs to local people, family farmers also help support small businesses by purchasing goods and services within their communities. Meanwhile, industrial agriculture operations employ as few workers as possible and typically purchase supplies, equipment, and building materials from outside the local community.  Rural areas are then left with high rates of unemployment and very little opportunity for economic growth.

Finally, family farmers benefit society by boosting democratic values in their communities through active civic participation,v and by helping to preserve an essential connection between consumers, their food, and the land upon which this food is produced.

The loss of small family farms has dramatically reduced our supply of safe, fresh, sustainably-grown foods; it has contributed to the economic and social disintegration of rural communities; and it is eliminating an important aspect of our national heritage. If we lose our family farmers, we'll lose the diversity in our food supply, and what we eat will be dictated to us by a few large corporations. Clearly, family farms are a valuable resource worth preserving.  Now, more than ever, it’s important to realize that family farms are a valuable resource worth preserving.

Sustainable Family Farming

Just because a farm calls itself a “family farm,” it’s not necessarily sustainable.

During the 20th century, many family farms grew to industrial proportions, and today over half of the largest farms in the country are called “family farms.” iv

So if you truly want to support family farmers, make sure you buy your food from small, independent family farms that use sustainable farming methods to produce their food.

The Future of American Farming
It's not too late to save rural America and family farms! Over the last several years, there has been an explosion of interest in small family farms, local food, and the preservation of rural communities and their heritage. Chefs, food lovers, citizens, parents, activists, students and many others are coming together to rediscover the benefits of eating sustainably-raised, locally grown food.
There are organizations like Slow Food that are encouraging people to slow down and enjoy home-cooked meals made from wholesome foods raised sustainably. Heritage Foods USA and the New England Heritage Breeds Conservancy are working to preserve genetic diversity in animals by reintroducing breeds of farm animals that are near extinction. Chefs Collaborative is an organization for chefs and people in the food industry who promote sustainably-raised, locally grown and artisanal food. Farm Aid works to support and save family farms. These are only a few of the many groups working to support sustainable agriculture and family farms.

What You Can Do

Purchase food directly from your local family farmer at a farmers market, at a farm stand, or through a food co-op or a Community Supported Agriculture (CSA) system. Visit our Shopping Guides section for more information.
Ask the manager of your grocery store to supply foods produced at local family farms. Download “I care about where my food comes from!” - a notecard you can give to your store manager.
Donate money to Farm Aid – Since 1985, this non-profit organization has worked to support America's family farmers.
If you shop at a farmers market or buy directly from a farm, thank the farmer for providing you with such wholesome and delicious food. As long as farming is recognized as an important, rewarding profession, younger people will be encouraged to become farmers.
Did You Know?

According to the EPA, 3,000 acres of productive U.S. farmland are lost to development every day.vi
Between 1974 and 2002, the number of corporate-owned U.S. farms increased by more than 46 percent.vii
82% of Americans are somewhat or very concerned about the decreasing number of American farms. viii
85% of Americans trust smaller scale family farms to produce safe, nutritious food.ix
In the US, the average principal farm operator is 55.3 years old.x
Between 2005 and 2006, the US lost 8,900 farms (a little more than 1 farm per hour).xi